What are your values?

What are your values in life? If you can list them, you are an exception not the rule. Most people blank when they are asked this question. They don’t know what their values are and I believe this is a fundamental problem of modern society. Values are what drives us forward. They guide our beliefs,Continue reading “What are your values?”

Mind the gap

At some point we allowed the busyness of life to take over, we put the autopilot on to make life less stressful, to escape. At some point we forgot how important it is to be present in the moment, here and now. Mindfulness is a practice used to focus our minds on the beauty ofContinue reading “Mind the gap”

Learnings on the proactivity challenge

This has been a very insightful challenge. And I will admit I have not managed to conquer it as well as I would have liked because there is so much more to it! Having clarity on what is important in our lives, who we want to be and what we need to achieve our goalsContinue reading “Learnings on the proactivity challenge”