It’s not personal

How many times have you been told: “Don’t take it personal”? Myself, too many to count. And how often your immediate response is to go on defence mode and say “Of course it’s personal, it’s MY life! or “it’s MY career!” or “it’s MY [insert whatever comes to mind]” That is the ego speaking. OurContinue reading “It’s not personal”

What are your values?

What are your values in life? If you can list them, you are an exception not the rule. Most people blank when they are asked this question. They don’t know what their values are and I believe this is a fundamental problem of modern society. Values are what drives us forward. They guide our beliefs,Continue reading “What are your values?”

How are you feeling?

We all experience feelings and emotions, positive and negative. They are part of life. Feelings are they way we live our emotions. We experience them internally and based on how we express them externally, people can understand what we are feeling. Emotions are unconscious reactions. They are more than feelings. They include bodily reactions (yourContinue reading “How are you feeling?”