It’s not personal

How many times have you been told: “Don’t take it personal”? Myself, too many to count. And how often your immediate response is to go on defence mode and say “Of course it’s personal, it’s MY life! or “it’s MY career!” or “it’s MY [insert whatever comes to mind]” That is the ego speaking. OurContinue reading “It’s not personal”

Mind the gap

At some point we allowed the busyness of life to take over, we put the autopilot on to make life less stressful, to escape. At some point we forgot how important it is to be present in the moment, here and now. Mindfulness is a practice used to focus our minds on the beauty ofContinue reading “Mind the gap”

How are you feeling?

We all experience feelings and emotions, positive and negative. They are part of life. Feelings are they way we live our emotions. We experience them internally and based on how we express them externally, people can understand what we are feeling. Emotions are unconscious reactions. They are more than feelings. They include bodily reactions (yourContinue reading “How are you feeling?”